Kathy and I just finished a journey we may never take again. Race Directing! Wow! What a journey it was.
I may need to let Kathy write this. She plugged away at every detail from start to finish. She laughed and cried. She screamed and shouted at her computer. She e-mailed and called people she loved and tried to love. She had things under control the entire time. She is an amazing woman. She is my hot wife.
We were asked to direct the 2nd Annual Holly Jolly Jog benefiting The Mansfield High School Tiger Band because we were "runners and Know what runners like". We had no idea the things that went into a 5K Fun Race and soon learned.
We had so many little set backs along the way. The Venue. The Course. The Volunteers. The Food and Drinks. Through it all, God showed us His hand was on it and He ultimately made things work out. We learned to trust and keep pushing and working.
Runners are last minute people. This was a statement the fine folks at Runtime Racing told us about a week before the race. They were right. Runners seemed to flock to register online and in person after that. Why? My opinion is the course, venue, and great people involved drew them in. I think the race could be just as successful next year.
Success! How is that measured? Well, I say success can be GREAT VOLUNTEERS in action. Wow! The Band Boosters and Band Members turned out to help, beginning at 5:45am on Saturday! There was never a need for a person to do a job. The registration, chip pickup, food, water station, course direction, awards, first aid, bus driver, traffic control, warm up, leading the one-miler, and on and on were covered. Thank you MHSTBB!!!!
People may measure success with numbers much of the time. I will not lie, so do I. Success can also be measured in the way a team is built for the future. The lives that were touched by runners, helpers, cheering, or just a smile along the way. That is success that can build for tomorrow. Holly Jolly Jog was more than a fun 5K to help our band. It showed me how to trust and work hard. How to laugh and role with a punch. And how to love my wife even more.
Happy Holly Jolly Jog Kathy. To have and to hold, till all Jog T-Shirts are SOLD!!!
Tuesday, December 11, 2012
Monday, October 8, 2012
Tyler Rose Marathon
Just four weeks after Sioux Falls Marathon, new PR, Boston Qualifying, and only my second marathon, I want to do it again? OK. Have fun with that.
Tyler Rose Marathon is a new smallish marathon. It is described as "Difficult But Beautiful" and shows what running in East Texas is all about. There were miles by pastures, the airport, along the highway, and through Azalea Trail. There is also a small blurb in The Tyler Rose Marathon site that mentions the "Hills making it a challenging course", and this could not be more true.
There is no elevation map from the Website to share and I forgot my Garmin, so you will just have to believe me when I say this was a true test of a marathon runner.
When Kathy and I got to the Tyler Rose Garden for the start, I soon discovered why I felt something was missing. We had stayed the night at nearby Chilton House, a bed and breakfast kind of on the course, but my "routine" was interrupted. You know, a strange place, 100 year old, creaking wood floors, stuffed and painted cats everywhere, enter from the side and come up the long steep stairs, all the stuff that makes a routine go away. I soon realized my left arm was too light to think of running. I forgot my Garmin. I would be running half naked. Kathy asked that I take my phone so she would know where I was, so I decided to "enjoy this one" and send out some Tweets from the course.
Here it goes....
Curt Metzger @distance66
Tyler Rose Marathon is a new smallish marathon. It is described as "Difficult But Beautiful" and shows what running in East Texas is all about. There were miles by pastures, the airport, along the highway, and through Azalea Trail. There is also a small blurb in The Tyler Rose Marathon site that mentions the "Hills making it a challenging course", and this could not be more true.
There is no elevation map from the Website to share and I forgot my Garmin, so you will just have to believe me when I say this was a true test of a marathon runner.
Here it goes....
Curt Metzger
Running this one for fun. #TylerRoseMarathon
Mile 6. Hills are alive and relentless.
Curt Metzger @distance66
Mile 12 #TylerRoseMarathon
Curt Metzger @distance66
Mile 14 #TylerRoseMarathon
Curt Metzger @distance66
Mile 16 #TylerRoseMarathon
Curt Metzger @distance66
Chilton #TylerRoseMarathon
Curt Metzger @distance66
My smokin hot wife at mile 18 #TylerRoseMarathon
Curt Metzger @distance66
Mile 21 #TylerRoseMarathon
Curt Metzger @distance66
Fun at Mile 22. #TylerRoseMarathon
Curt Metzger @distance66
I think brick is fun. Mile 24. #TylerRoseMarathon
Curt Metzger @distance66
Love you Peach. @jessicametzger. #TylerRoseMarathon
Some POST RACE TWEETS
Curt Metzger @distance66
Ran half naked today at #TylerRoseMarathon as I forgot my Garmin. Time will be around 3:40
Curt Metzger @distance66
The best part. RT @kmetzger5: Ran the last .2 with Curt to the finish. I'm exhausted. #TylerRoseMarathon
Back at Chilton House for a hot shower. #TylerRoseMarathon
Curt Metzger @distance66
Yep. Right where I left it. #TylerRoseMarathon
Tyler Rose Marathon was using Jaguar Chip Timing. Their "Timing Guy" got mugged on his way to Tyler and was in the hospital with broken ribs. I hope he is OK and hope to soon have an official finish time loaded on the website.
Tyler Rose Marathon was a fun course that truly tested me as a runner. My once a week hill training run at Freeman Hills will need a little kick if I plan on running this next year...and right now I do.
Summing the race weekend up, great course and race support. The town could show up better for the race, but it is only three years old...give it time. Nice marathon finisher Rose Bush! Bed and Breakfast....meh, we will probably do a hotel next time.
Kathy Metzger @kmetzger5
At the finish, got a medal and a rose bush
Tuesday, September 11, 2012
Sioux Falls Marathon
What a trip. What a town. What a race. Sioux Falls, South Dakota offered exactly what I expected in weather, scenery, hospitality, and a flat fast course.
Chris and I arrived at The Sheraton around 11:30pm Friday night. He had driven all 14 hours and truly is a Road Warrior. With giant headwinds in Oklahoma and some hard rains also, our destination was a welcome sight.
Packet pick up was at Scheels Sporting Goods in the parking lot. It was well organized and had very friendly volunteers working. They informed us of the BIG High School Football Game that night at Howard Wood Field, invited us to GU samples, directed us inside to verify my chip, and made us both feel very welcome. We looked around a bit inside, but did not need to spend any more cash than we already had.
Pasta Dinner at the Sheraton was good. There was Salad, Bread sticks, Corn (with BACON), and a choice of Red or White Sauce. We chatted about strategy for the race, relaxed, and had several plates. I expected many more runners, but we were there later in the buffet 5p-9p window. We exchanged some "knowing nods" with a few and had several "elevator chats" with others, but that was all.
In the room later, I prepared my race wear and nutrition. I was packing 5 Powerbar Gels and would eat a 6th right before race start. The fact that there would be no "waking up early" to fight traffic getting to the starting line was HUGE. Thumbs up to my buddy Chris for making this great choice. It was bed time and even though there was a good close Nebraska v UCLA game on, we both turned in early.
I had never run this distance, in training or racing, without stopping for a "restroom break", so let's just say this was the reason I wanted to wake up at 5am. (if you know what I mean) Well, without going into TMI, it worked! I felt ready to go and ready to step where my body had never gone before. The sustained pace I would need to reach BQ was 7:49/ mile. My training had speed work and tempo runs with this pace and faster, but NONE for more than 10 miles. Was this right? Was it good enough? Was Sioux Falls the place where weather, course, and competitiveness would come together and just be right. I prayed God would give my body the strength needed to find out.
It was chilly as we walked to the start line at Howard Wood Field. I wore my Runner Shop long sleeve over my white tank and again was thankful for Chris as he was there to take it before the start. I shot my gel, took a swig of water, and after an awesome National Anthem we were off. I started the race in the second row of the 267 runner field. Chris said to let these fast runners do the work and not to get too caught up with a cool crisp pace. These guys and gals just looked fast.
It was 46 degrees as we headed east. My fingers were all that was cold. The first 6 miles had some small gradual climbs. They felt good and really got my body warmed up. The scenery here was not interesting and there was no runners around at my pace to really chat with. I needed to find my cruise like Chris told me. Settle into a comfortable pace and conserve for later. I felt like 7:41 was that, so I will list that pace with my splits.
1. 7:13 Fast and getting passed (7:41)
2. 7:26 Cool temps are great 14:39 total (15:22)
3. 7:31 More slow climb 22:09 total (23:03)
4. 7:28 Passed by Little Patrick from Ohio & Chatted some 29:37 total (30:44)
5. 7:27 Sun is rising and getting stronger 37:03 total (38:25)
6. 7:24 Headed towards northern most part of course 44:27 total (46:06)
Heading West into the sun was tough. I did not wear my glasses or cap because I did not want to worry about them later. Sweaty stuff would only be a bother, so I fought it for a mile. Chris had also been busy driving and staying ahead of me to take pictures and offer support. I remember him at around miles 5 and 9 early. He had some Lemon Lime Gatorade, my favorite, in small bottles to give along the course. He was working hard and seemed to always be there when I needed something. He even lifted my spirits in a VERY long open stretch on the bike trail with some simple honks of the car horn. I could see him driving along the road and knew he was trying to stay ahead to help.
These bike trail miles were along a levee. They were lonely. They were void of view, race workers, and many runners. Miles 10-15 were just tough.
7. 7:22 Straight into the rising sun 51:49 total (53:47)
8. 7:12 Good water stop at Harley Davidson shop and downhill 59:01 total (1:01:28)
9. 7:28 Finishing up with road miles and headed to Bike Trail 1:06:30 total (1:09:09)
10. 7:39 Levee Bike Trail Run 1:14:09 total (1:16:50)
11. 7:39 Just trying to cruise at 7:40 or so 1:21:48 total (1:24:31)
12. 7:28 Chris was here along with some other support 1:29:16 total (1:32:12)
13. 7:39 Nearing the halfway point 1:36:55 total (1:39:53)
14. 7:43 Headed straight South. Honk from Chris along Minnesota Ave. 1:44:38 total (1:47:34)
15. 8:01 Off the trail and past the Penitentiary. 1:52:38 total (1:55:15)
As we went past South Dakota State Penitentiary, I did get to chat with some runners who had the same BQ goal as me. It was fun running downhill towards town and taking in a great view.
"Embrace the downhill" was shouted as I remember.
Chris was there at the bottom and was offering encouragement to a girl who was having trouble. He ran along me and gave me a splash of Gatorade. He told me to CRUISE. I was trying to find that level and just could not get comfortable. I was trying!!!!!
He also gave me an extra Powerbar Gel as I though I just may need it later. I'm glad I did.
There was life downtown. People and runners and walkers. This is where the Half Marathon Course joined us for the rest of the race. Some Marathoners may not like the runners and walkers of the Half Marathon Craze, but I embrace them! Heck, that was my start as well.
South on Main through town and looping back North to get to Falls Park, I was excited to see this again.
I did not get to vote for The Best Water Stop, but the team of kids just on the other side of the Falls were by far the most energetic and numerous.
THEY HAVE MY LATE VOTE!!!
The Sheraton was just a 9-iron from the Starting Line at Howard Wood Field so the 6:45am start on Sunday would be easy to handle. As we checked in I noticed a Special Sioux Falls Marathon Buffet flier for Saturday night. This was another welcome sight to all the still wild thoughts running through my running mind. Our room was on the 3rd floor and was 338. I joked with Chris that 3:38 would be a great time, a PR, but NOT what we had come here for. Honestly, we were both here to Boston Qualify (3:24:59) and even though he would not be running, we both quickly got serious and put our game faces back on. Much needed rest came next.
After waking at 9am, we got ready to find some grub, pick up race packet, and look at the course. We found a local place, Bagel Boys, for a breakfast bagel sandwich and very collegey crowd. University of Sioux Falls and Augustana College are the higher learning centers of the town, so it really has a youthful feel from that. The roads are definitely all runner/ cycle friendly with plenty of hills. This concerned me as we drove since hills were not what we expected.
We decided we had time before the Texas Aggies v Florida game came on to drive the course. Some of the course was on streets, like the first 9 miles. After that it was mostly "Bike Trail" and we would only see from a distance. The Downtown portion was on streets, but was not fully drivable since German Fest was happening. We stopped in for a Sauerkraut Topped Brat and a look at Falls Park. This was by far the most beautiful part of the course.
It was good to get back to the room to relax, watch The Aggies, snack, and snooze. After the game, please no comments on the A&M intro to the SEC, we headed to Hy Vee for some Gatorade, bananas and bagels. I thought those were good choices for my "breakfast" on race morning since the room had no toaster for a waffle. We found out the answer to a question Chris and I were asking since arriving..."What NFL team do these folks get behind?" The cashier told us it is the Vikings, although there were a few trickles of Bears, Packers, and Chiefs.
Pasta Dinner at the Sheraton was good. There was Salad, Bread sticks, Corn (with BACON), and a choice of Red or White Sauce. We chatted about strategy for the race, relaxed, and had several plates. I expected many more runners, but we were there later in the buffet 5p-9p window. We exchanged some "knowing nods" with a few and had several "elevator chats" with others, but that was all.
In the room later, I prepared my race wear and nutrition. I was packing 5 Powerbar Gels and would eat a 6th right before race start. The fact that there would be no "waking up early" to fight traffic getting to the starting line was HUGE. Thumbs up to my buddy Chris for making this great choice. It was bed time and even though there was a good close Nebraska v UCLA game on, we both turned in early.
I had never run this distance, in training or racing, without stopping for a "restroom break", so let's just say this was the reason I wanted to wake up at 5am. (if you know what I mean) Well, without going into TMI, it worked! I felt ready to go and ready to step where my body had never gone before. The sustained pace I would need to reach BQ was 7:49/ mile. My training had speed work and tempo runs with this pace and faster, but NONE for more than 10 miles. Was this right? Was it good enough? Was Sioux Falls the place where weather, course, and competitiveness would come together and just be right. I prayed God would give my body the strength needed to find out.
It was chilly as we walked to the start line at Howard Wood Field. I wore my Runner Shop long sleeve over my white tank and again was thankful for Chris as he was there to take it before the start. I shot my gel, took a swig of water, and after an awesome National Anthem we were off. I started the race in the second row of the 267 runner field. Chris said to let these fast runners do the work and not to get too caught up with a cool crisp pace. These guys and gals just looked fast.
It was 46 degrees as we headed east. My fingers were all that was cold. The first 6 miles had some small gradual climbs. They felt good and really got my body warmed up. The scenery here was not interesting and there was no runners around at my pace to really chat with. I needed to find my cruise like Chris told me. Settle into a comfortable pace and conserve for later. I felt like 7:41 was that, so I will list that pace with my splits.
1. 7:13 Fast and getting passed (7:41)
2. 7:26 Cool temps are great 14:39 total (15:22)
3. 7:31 More slow climb 22:09 total (23:03)
4. 7:28 Passed by Little Patrick from Ohio & Chatted some 29:37 total (30:44)
5. 7:27 Sun is rising and getting stronger 37:03 total (38:25)
6. 7:24 Headed towards northern most part of course 44:27 total (46:06)
Heading West into the sun was tough. I did not wear my glasses or cap because I did not want to worry about them later. Sweaty stuff would only be a bother, so I fought it for a mile. Chris had also been busy driving and staying ahead of me to take pictures and offer support. I remember him at around miles 5 and 9 early. He had some Lemon Lime Gatorade, my favorite, in small bottles to give along the course. He was working hard and seemed to always be there when I needed something. He even lifted my spirits in a VERY long open stretch on the bike trail with some simple honks of the car horn. I could see him driving along the road and knew he was trying to stay ahead to help.
These bike trail miles were along a levee. They were lonely. They were void of view, race workers, and many runners. Miles 10-15 were just tough.
7. 7:22 Straight into the rising sun 51:49 total (53:47)
8. 7:12 Good water stop at Harley Davidson shop and downhill 59:01 total (1:01:28)
9. 7:28 Finishing up with road miles and headed to Bike Trail 1:06:30 total (1:09:09)
10. 7:39 Levee Bike Trail Run 1:14:09 total (1:16:50)
11. 7:39 Just trying to cruise at 7:40 or so 1:21:48 total (1:24:31)
12. 7:28 Chris was here along with some other support 1:29:16 total (1:32:12)
13. 7:39 Nearing the halfway point 1:36:55 total (1:39:53)
14. 7:43 Headed straight South. Honk from Chris along Minnesota Ave. 1:44:38 total (1:47:34)
15. 8:01 Off the trail and past the Penitentiary. 1:52:38 total (1:55:15)
As we went past South Dakota State Penitentiary, I did get to chat with some runners who had the same BQ goal as me. It was fun running downhill towards town and taking in a great view.
Chris was there at the bottom and was offering encouragement to a girl who was having trouble. He ran along me and gave me a splash of Gatorade. He told me to CRUISE. I was trying to find that level and just could not get comfortable. I was trying!!!!!
He also gave me an extra Powerbar Gel as I though I just may need it later. I'm glad I did.
There was life downtown. People and runners and walkers. This is where the Half Marathon Course joined us for the rest of the race. Some Marathoners may not like the runners and walkers of the Half Marathon Craze, but I embrace them! Heck, that was my start as well.
South on Main through town and looping back North to get to Falls Park, I was excited to see this again.
THEY HAVE MY LATE VOTE!!!
The Falls and Downtown made up most of miles 16-20. Now that we are home in Texas, I really wish we had more time to discover Sioux Falls. It really does seem to be a great destination.
16. 7:24 Downhill!!!!! 2:00:02 total (2:02:56) 8 miles per hour for 2 hours.
17. 7:39 Encouragement from Chris along the way here. 2:07:40 total (2:10:37)
18. 7:35 Back North towards Falls Park. 2:15:15 total (2:18:18)
19. 8:02 Through the Falls and back into Downtown. Stopped to get Powerbar Gel down and get some extra fluids. 2:23:17 total (2:25:59)
20. 7:42 Transition back to Bike Trail 2:30:59 total (2:33:40)
Twenty Miles! This is a benchmark for me. This is the 6th time for me to be at this mileage and now the fastest. I looked at my Garmin and began to believe that this was going to happen. I felt good Cardiovascular and the legs were beginning to feel tired, but that is what happens, right?
Then it happened. As I was striding with my right leg to get up on a sidewalk, the right calf twinged....is that a word? It was close to the feeling that same calf gave me two years ago that put me out for a few months. It scared me and then it went away. It slowed me down for a bit as I did not want to injure myself. I think I cried out also. This began my Death March to the Finish Line.
Six Miles. A simple training run. I had about 53 minutes to bring it home. I began calculating in my head if this would happen and how. My head/ brain was not very clear but I just know I had to get this done. I was so glad Chris had given me the extra Powerbar Gel. I had two remaining and soon took one around the end of Mile 22. Water/ Powerade stops were more frequent in the last six miles and I tried to take in as much as I could. I slowed to a walk or stop at a few to try and get as much down as possible. My one small complaint for the race would be the plastic cups that did not bend well and cracked. Paper would be my choice, but this is very minor.
Six Miles. Just a little training run up Matlock Road to McGarry Street and back. That is all. Simple.
Death March Engage.
That feeling in my right calf came back and shared with the left calf. I think it was cramping. I have not had it before. It came and went. It slowed me to a walk many times. It made me scream out a few times. It made me wince and grimace as I passed Half Marathoners, like to two girls with the matching "mesmerizing shorts". I pushed on. I tried to run fast. I had to run fast. I had to make 3:24:59.
I ate my final Powerbar Gel around mile 24. I knew I would need one more. I tried to run fast. I had a bottle of water Chris had given me, but know I would need more. I tried to run fast, but the cramps would come. I slowed. In small uphills, the cramps came. I tried to run fast. I needed one more Gel. Would I have to ask a fellow runner for a Gel? I was ready to do this. I was ready to beg. I was at the mercy of the course and had no idea what to do.
Then, like an Angel, at around the mile 25 marker, there was Chris. I think he had parked on the access road of HWY 229 and ran down the embankment to a 10 foot fence along the trail. I yelled I needed a Gel and a new bottle of water. Like a vendor at The Ballpark in Arlington, he tossed them perfectly to me and I never even had to break stride. He told me I was doing great and to speed up. I tried to run fast. I headed under the highway, ate the Gel, washed it down, and moved toward the rest of the run. I tried to run fast.
I passed the 26 mile mark and turned North on Oxbow Avenue. The finish line loomed in the distance. I tried to run fast. My calves would not let me. I still tried. The finish line would not get closer. I looked at my Garmin. I STILL could make it. I had time. I tried to run fast.
I don't remember too much more. Marathon runners were on the left. Those last few yards were brutal and glorious. The race announcer called out my Name, Number, and Hometown. That felt great. People were cheering. I tried to run fast. I saw the race clock on the left and I swear it read 3:24:59. I lunged for the line and the timing mat. My calves sprung again and I think I yelled and nearly stumbled. I took a few steps and stopped the Garmin (3:24:12).
21. 8:16 Feeling the calves reject fast running 2:39:15 total (2:41:21)
22. 7:55 Can I keep this pace? 2:47:10 total (2:49:02)
23. 8:42 Stopped to let calves calm down. Trying to run fast. 2:55:52 total (2:56:43)
24. 8:25 Winding Bike Trail with shade. 3:04:17 total (3:04:24)
25. 8:44 Slowest mile of the day. 3:13:01 total (3:12:05)
26. 8:17 Thanks for the Gel Chris. 3:21:18 total (3:19:46)
0.37 7:48 Trying to run fast. 3:24:12 total (3:21:26)
The Finish Area was small, but perfect for this size race. There were plenty of volunteers handing out medals and more than enough water and Powerade. A volunteer put the medal on my neck and I stopped to rest by a drink cooler. I was overcome with all that had happened. I had run the race I had dreamed of. My calves were in pain. I could hear Chris yelling "You did it", but I just needed to lean on that drink cooler.
Jon Walker, from the Argus Leader, asked if he could help me and talk with me. I told him a bit about myself and he took his time to make sure I was OK. He asked "Why Sioux Falls?", when he heard we were from Texas. I replied, "Because the weather and course were supposed to be perfect for Boston Qualifying." He asked if I did and I told him I thought so.
Turns out there were many records broken Sunday at this flat, fast, perfect weather course.
The winner, Justin Gillete ran 2:30:10 beating the old mark of 2:31:14.
The female winner was not too far behind him. Kelly Brinkman ran 2:50:38 and annihilated the old mark of 3:14:09.
The food area was small but had all I needed. Bananas, Chocolate Milk, Smoothies, and a Sprite. Chris and I talked with several other finishers. Brett (3:20:11) from Wisconsin (NO JOKE), was a 22 year old who ran near me some of the way. He was starting his 50 State Trek and this was his 5th Marathon/ State. I told him to keep running and that I wished I had started that young. Little Pat (3:21:20) from Ohio stopped by. He had stomach issues and slowed so he did not puke. He seemed a bit put off by his finish time. One other runner told us he was running his first Marathon in over 20 years. He had run in High School, stopped, and was back at it now. Finish Line Areas are so inspiring.
I soon talked with Kathy on the phone. We all had been signed up for Time Tracker, a service that sent texts of Time Splits, but had yet to send the finish result. She finally confirmed the time with the official results. Her excitement made me miss her even more.
My finish ended up being 3:24:09, a 7:48 pace and new PR by 34 minutes. I was 47th overall and 7th in my 45-49 age group. This Age Group was won in 2:51:38 (WOW)!
My first 10K was 46:28 a new PR from 47:07. (I hate running 10K)
My half was about 1:38 a new PR from 1:40:37
My final 10K was 51:55. I was trying to run fast.
Chris got me to the car and back to the hotel. A fellow Sheraton Guest was doing the Marathon Hobble on her way in and we gave a SHOUT together.
After a shower, we packed, checked out, and grabbed some lunch at Chevy's Fresh Mex. Back to Texas and time to wait till Monday 9-17 at 9am when I can try and register for The Boston Marathon.
Sioux Falls South Dakota delivered as promised. Beautiful weather. Nice people. Flat and fast Marathon Course. Plenty of Marathon Volunteers. Not too small. Not too big. No chaffing or bleeding. Heck, I didn't even lose a toe nail.
Tuesday, September 4, 2012
Sioux Falls Marathon: Race Week
Am I nuts? I have run a marathon one time. I have run 20 miles 5 times. I want to run my second marathon over 30 minutes faster than my only marathon. Am I sick? Do I need to see a therapist?
This journey began early this year at Bible Study Fellowship. My friend Chris Medley would chat with me about running while we dropped our kids off. He is a marathon veteran and was excited to get back into training since he had "gained some weight". As the year progressed, he would drop hints about possible marathons to run together in an attempt to qualify for Boston. My goal has always been to qualify for Boston and run 2013 and soon I realized I would need to consider one of these NON-Texas marathons if I wanted this to happen. Maybe Chris had something here. I blame BSF for all of this and trust God will bless this whole endeavor.
As we continued to talk and study all the factors of Boston Qualifying, I used Marathon Guide to search the US for races before September 10, 2013 the magic date when registration for Boston opens. We both wanted somewhere relatively close, cooler temps, and hopefully fast. We considered several and finally settled on Sioux Falls Marathon on September 9th. It is a small race with a hometown feel and cheap at $70. Driving it from DFW would take a full day, but a guy trip would be fun and could be planned around one of my vacations.
I was enjoying a light spring with no real race training going on and no heavy mileage, but that changed quickly with our plan for an early September marathon. My original 2012 Race Plan had a half marathon in September, but no full till early October in Tyler. I found a new running plan by Runners World and set a 20 week schedule to run by. It was manageable and gave plenty of time for several long runs. I am glad I took extra time.
Chris and I talked periodically, but kept track of each others training through a Google Spreadsheet. We were both working towards a 3:20ish time to be under the 3:25 standard for guys our age. We got together several times to run and would talk strategy and other running stuff. We ran a Trinity 5000 run together also in the heat of June. Then July came and the temps soared and my training stopped.
Maybe it was a blessing, but my upper legs just seemed to not be responding well to any training. They felt tired and weak even on slow short runs. Chris told me to take some time off and I did. It was good advise as the nearly 2 weeks off my feet did me well. Chris told me I may not be as fast when I came back, but would be able to regain that by slowly training. He took some time off as well for family vacation in July, so we both avoided tough Texas temps.
After my two-week hiatus, there was 7 weeks till race day. I had already ran one 20-miler and wanted to get at least one more in before tapering. Chris and I planned to do a long run together and unfortunately that fell through. The difference in our jobs really made any training together pretty tough. I also began to see Chris' training fall off slightly and it became clear to me that he may not make his goal. I kept up with my training and trying to spur him on. Also, I was able to get the mileage up in time to run two 20-milers in weeks 17 and 18. God is good and gave just awesome weather two Wednesday mornings in a row. That and some short stops at Quik Trip and Kroger for Gatorade made for great training runs.
I feel ready. Chris, however, will not be running. He will hopefully make the trip and share his knowledge with me to help make this marathon a personal record.....and a BQ.
This is race week. Time to plan, pack, prepare, and pray. The running is done. Trust my training.
This journey began early this year at Bible Study Fellowship. My friend Chris Medley would chat with me about running while we dropped our kids off. He is a marathon veteran and was excited to get back into training since he had "gained some weight". As the year progressed, he would drop hints about possible marathons to run together in an attempt to qualify for Boston. My goal has always been to qualify for Boston and run 2013 and soon I realized I would need to consider one of these NON-Texas marathons if I wanted this to happen. Maybe Chris had something here. I blame BSF for all of this and trust God will bless this whole endeavor.
As we continued to talk and study all the factors of Boston Qualifying, I used Marathon Guide to search the US for races before September 10, 2013 the magic date when registration for Boston opens. We both wanted somewhere relatively close, cooler temps, and hopefully fast. We considered several and finally settled on Sioux Falls Marathon on September 9th. It is a small race with a hometown feel and cheap at $70. Driving it from DFW would take a full day, but a guy trip would be fun and could be planned around one of my vacations.
I was enjoying a light spring with no real race training going on and no heavy mileage, but that changed quickly with our plan for an early September marathon. My original 2012 Race Plan had a half marathon in September, but no full till early October in Tyler. I found a new running plan by Runners World and set a 20 week schedule to run by. It was manageable and gave plenty of time for several long runs. I am glad I took extra time.
Chris and I talked periodically, but kept track of each others training through a Google Spreadsheet. We were both working towards a 3:20ish time to be under the 3:25 standard for guys our age. We got together several times to run and would talk strategy and other running stuff. We ran a Trinity 5000 run together also in the heat of June. Then July came and the temps soared and my training stopped.
Maybe it was a blessing, but my upper legs just seemed to not be responding well to any training. They felt tired and weak even on slow short runs. Chris told me to take some time off and I did. It was good advise as the nearly 2 weeks off my feet did me well. Chris told me I may not be as fast when I came back, but would be able to regain that by slowly training. He took some time off as well for family vacation in July, so we both avoided tough Texas temps.
After my two-week hiatus, there was 7 weeks till race day. I had already ran one 20-miler and wanted to get at least one more in before tapering. Chris and I planned to do a long run together and unfortunately that fell through. The difference in our jobs really made any training together pretty tough. I also began to see Chris' training fall off slightly and it became clear to me that he may not make his goal. I kept up with my training and trying to spur him on. Also, I was able to get the mileage up in time to run two 20-milers in weeks 17 and 18. God is good and gave just awesome weather two Wednesday mornings in a row. That and some short stops at Quik Trip and Kroger for Gatorade made for great training runs.
I feel ready. Chris, however, will not be running. He will hopefully make the trip and share his knowledge with me to help make this marathon a personal record.....and a BQ.
This is race week. Time to plan, pack, prepare, and pray. The running is done. Trust my training.
Friday, May 18, 2012
No Help from those who serve us...
This is an e-mail I sent to Brazos County Justice of the Peace after a "mix up" with my request to take Defensive Driving for a 69mph in a 60mph zone on Harvey Mitchell.
You can see my plead for mercy after my wrong doing and after their error also.
They replied with a phone call/ voice mail message apologizing and telling me YES, in fact, I can take Defensive Driving for the speeding ticket. NO MERCY!
Thanks a lot for NOTHING Judge Munoz!
Justice Munoz
First, let me apologize for speeding in Brazos County or in Texas for that matter. I was wrong. 69 in a 60 is just as bad as 61 or 101.
I did not appreciate the time I had to take responding to an error from your office today. Let me explain.
I sent in all the appropriate paper work for my ticket and a request to take defensinve driving. Ticket (Copy), Application Form (Copy), DL (Copy), Insurance (Copies of both cards-one through May 19 and one after May 19-as I was not sure which one you needed), & Money Order $110 Court Cost all in the mail.
Today, I get a call saying I did not include the insurance necessary to complete the request for Defensive Driving. Diana left me a message saying that the insurance card with May19-Nov 2012 was not the right one and I needed to get the insurance card with dates that included my ticket date of May 9th. Man was I confused and a little upset.
I checked my paperwork here and saw all the requested items. I felt a little like I was being pulled over once again and again not knowing why.
Diana said that I could fax the correct insurance to the office today before 4:30pm. I was prepared to do that, but decided to call first. I was also a little perplexed as I had already provided my valid insurance card to your county on May 9th and it checked up then.
I am glad I called, because the error was not mine but your office.
I would like to, once again, ask for your mercy in the matter of my ticket. The time spent by your fine Constable with me on the side of FM 2818 (Harvey Mitchell Parkway) as I was on my way home from my good Aggie daughter's graduation and the time I had to spend "defending" my 100% paperwork today could all be forgotten. I did ask Constable for some mercy and received none. Now I am asking you...please.
I know you did not mean to make this error. Fact is, you did.
I did not mean to make my error. Fact is, I did.
I love Texas,
Curt Metzger
Thursday, March 8, 2012
The Cowtown
I know it has been nearly 2 weeks since Fort Worth's Race of Record, but now that thoughts have been collected, here it goes.
2012 is my first time to run The Cowtown and I selected the Half Marathon. I am glad I did because the course is amazing.
The Cowtown Half Marathon Course map
The Marathon and Ultra run the first 10 miles alongside the Half Marathon. This played perfectly into my great time at this run.
The race started at 7am sharp Sunday Morning, 2-26. It was still dark and cool, but the weather worked out perfectly. I chose shorts, long sleeve shirt, and my beanie and this was just right. Based on my 1:45 projected finish, I was fortunate enough to start in Coral 1. Wow, these guys (and gals) are fast and NOBODY stopped in front of me the entire race.
The first mile is nearly all downhill and it was like running with the bulls. Don't turn suddenly, don't slow down, and watch the dude in front of you. It was exhilarating, unnerving, and blistering!
Splits: And thoughts
1 7:56 Just trying to stay alive
2 7:43 Am I running slow enough to have anything left at 12 miles
3 7:48 OK, this pace seems right.
I think it may have been around mile 4 or 5 that I was fortunate enough to notice an Ultra Marathon runner in my area. I asked him how many Ultras he has run and he replied that this was his third (I think). He then went on to tell about his running life, one I dream of.
He was from Washington DC area, which is a great running spot to start with. His previous races included a Trail Marathon in France. He shared with me the Trail Runner saying "If you can't see over it, walk over it." Also joining us was a Fire Fighter from the DFW area doing the Marathon and he shared thoughts of The SF Marathon and the 9-11 Race Up A Skyscraper (in full Fire Fighter Gear-extra 40 pounds I think). Just awesome running talk and tales of what makes us do this. Each hydration stop we came to, we split to get our desired drink and came right back together ON PACE. I don't know who's pace this was, but it just worked.
Splits: And Thoughts
4 7:48 Enjoying the day and parts of FW I do not frequent
5 7:43 Removed the beanie and tucked it in my belt (ate first Powerbar Energy Blast)
6 7:38 Awesome run through Stockyards. Good crowd.
7 7:45 Starting the 3 mile run up Main Street
Early in the week, I had a short run day and thought it would be fun to go run the Main Street Hill into Fort Worth. That plan failed as I soon found out there is no pedestrian walkway on the entire hill. Oh well, my Hill Training would need to be enough and the Main Street Hill would be an unknown until race day.
My race buddies and I just kept conversing and pacing each other. Food, family, running wives, race dreams, and more kept my mind off the actual numbers of this pace. We talked our way up and over Main Street Hill and enjoyed our last moments together through downtown. As we passed the Water Gardens, I nearly missed my Half Marathon turn, but did get to wish my buddies a strong run and finish.
Splits: And thoughts
8 7:39 Big hill looming
9 7:48 The Hill-just talking our way through it-Trust your training!
10 7:41 Downtown FW is awesome.
Now I was on my own. My plan was to try and run this part at 7:30 pace to bring it home. It was such a great morning and I felt like I had it in my tank. BUT now I was alone. The downhills helped. The wind was awakening. The cheers were heard, needed, and appreciated.
Splits: And thoughts
11 7:16 Did I start too early?
12 7:18 Why is my GPS this far ahead?
13 7:14 Felt like a sprint.
0.1 6:19 Was a sprint...legs heavy. 13.32 Total on Garmin.
1:41:20 at 7:36 pace.
1:41:12 7:44 pace official
From my investigation and creeping, I think I was able to secure the names of my Marathon and Ultra running buddies.
Thank you to Wayne Davis of Flower Mound and congratulations on your 3:20:58 Marathon (7:41 pace)
Also, thank you Seth Jayson of Annandale Virginia and congrats on your 3:59:45 Ultra (7:43 pace)
I don't know if we will ever meet or run again, but you guys made my first Cowtown a memorable one. See you next year at The Cowtown!
The Cowtown is done right. Starts early and on time. Great course with hills and views of the entire city. Good crowd and city involvement. Awesome volunteers and race direction. As long as I can run, The Cowtown will be on my Race Plan.
2012 is my first time to run The Cowtown and I selected the Half Marathon. I am glad I did because the course is amazing.
The Cowtown Half Marathon Course map
The Marathon and Ultra run the first 10 miles alongside the Half Marathon. This played perfectly into my great time at this run.
The race started at 7am sharp Sunday Morning, 2-26. It was still dark and cool, but the weather worked out perfectly. I chose shorts, long sleeve shirt, and my beanie and this was just right. Based on my 1:45 projected finish, I was fortunate enough to start in Coral 1. Wow, these guys (and gals) are fast and NOBODY stopped in front of me the entire race.
The first mile is nearly all downhill and it was like running with the bulls. Don't turn suddenly, don't slow down, and watch the dude in front of you. It was exhilarating, unnerving, and blistering!
Splits: And thoughts
1 7:56 Just trying to stay alive
2 7:43 Am I running slow enough to have anything left at 12 miles
3 7:48 OK, this pace seems right.
I think it may have been around mile 4 or 5 that I was fortunate enough to notice an Ultra Marathon runner in my area. I asked him how many Ultras he has run and he replied that this was his third (I think). He then went on to tell about his running life, one I dream of.
He was from Washington DC area, which is a great running spot to start with. His previous races included a Trail Marathon in France. He shared with me the Trail Runner saying "If you can't see over it, walk over it." Also joining us was a Fire Fighter from the DFW area doing the Marathon and he shared thoughts of The SF Marathon and the 9-11 Race Up A Skyscraper (in full Fire Fighter Gear-extra 40 pounds I think). Just awesome running talk and tales of what makes us do this. Each hydration stop we came to, we split to get our desired drink and came right back together ON PACE. I don't know who's pace this was, but it just worked.
Splits: And Thoughts
4 7:48 Enjoying the day and parts of FW I do not frequent
5 7:43 Removed the beanie and tucked it in my belt (ate first Powerbar Energy Blast)
6 7:38 Awesome run through Stockyards. Good crowd.
7 7:45 Starting the 3 mile run up Main Street
Early in the week, I had a short run day and thought it would be fun to go run the Main Street Hill into Fort Worth. That plan failed as I soon found out there is no pedestrian walkway on the entire hill. Oh well, my Hill Training would need to be enough and the Main Street Hill would be an unknown until race day.
My race buddies and I just kept conversing and pacing each other. Food, family, running wives, race dreams, and more kept my mind off the actual numbers of this pace. We talked our way up and over Main Street Hill and enjoyed our last moments together through downtown. As we passed the Water Gardens, I nearly missed my Half Marathon turn, but did get to wish my buddies a strong run and finish.
Splits: And thoughts
8 7:39 Big hill looming
9 7:48 The Hill-just talking our way through it-Trust your training!
10 7:41 Downtown FW is awesome.
Now I was on my own. My plan was to try and run this part at 7:30 pace to bring it home. It was such a great morning and I felt like I had it in my tank. BUT now I was alone. The downhills helped. The wind was awakening. The cheers were heard, needed, and appreciated.
Splits: And thoughts
11 7:16 Did I start too early?
12 7:18 Why is my GPS this far ahead?
13 7:14 Felt like a sprint.
0.1 6:19 Was a sprint...legs heavy. 13.32 Total on Garmin.
1:41:20 at 7:36 pace.
1:41:12 7:44 pace official
From my investigation and creeping, I think I was able to secure the names of my Marathon and Ultra running buddies.
Thank you to Wayne Davis of Flower Mound and congratulations on your 3:20:58 Marathon (7:41 pace)
Also, thank you Seth Jayson of Annandale Virginia and congrats on your 3:59:45 Ultra (7:43 pace)
I don't know if we will ever meet or run again, but you guys made my first Cowtown a memorable one. See you next year at The Cowtown!
The Cowtown is done right. Starts early and on time. Great course with hills and views of the entire city. Good crowd and city involvement. Awesome volunteers and race direction. As long as I can run, The Cowtown will be on my Race Plan.
Saturday, January 21, 2012
The #TwitterRoadRace
What a great idea for a virtual worldwide 5K! Run it at your own course, pace, time, leasure!
Here is my #TwitterRoadRace experience.
Printed my own Race Bib. Thanks to @hellomisspotter
Here is my #TwitterRoadRace experience.
Printed my own Race Bib. Thanks to @hellomisspotter
@distance66
Mansfield's beautiful Town Park, the start of my #TwitterRoadRace. http://t.co/sqamh63j
Town Park and Rose Park are connected by Walnut Creek Linear Trail. This is the course for Mansfields Lean, Clean, and Green 5K in September.
Rose Park. #TwitterRoadRace http://lockerz.com/s/176464616
Jeffries Crossing. #TwitterRoadRace http://t.co/JnXuiWIo
Jeffries Crossing is after Linear Trail has crossed Walnut Creek Drive.
James McKnight Park. #TwitterRoadRace http://t.co/kIiOW4Xz
McKnight Park is just across HWY 287 and for now as far as the Linear Trail goes. This was about 1.8 miles.
A great view from the high point of Linear Trail (on way back)
Keep Mansfield Beautiful! #76063 #TwitterRoadRace http://t.co/SYME1ZOL
Wildflower area at the end of my 5K.
Walnut Creek. #TwitterRoadRace http://t.co/PePJWbFE
A few pictures to finish off my #TwitterRoadRace morning.
#TwitterRoadRace done 00:25:25
Thank you Doug Cassaro (@seedouglasrun) for the fun idea.
Wednesday, January 18, 2012
Music Of Our Lives
Interesting segments on The Hardline where Music Of Our Lives is discussed. My birthday, September 21, 1966 and every year of my "youth" ending on 9-21-1987 (where I miraculously grew up), here is the songs getting the most play of that time and that week. Some mean just a little bit to me. Others, meh. I included videos to help remember and maybe explain.
1966 The Association : Cherish I got a kick out of the "kids" in the croud of this tune. My wife had an actual Rock and Roll tune for her first (lucky). I don't ever recall my parents whistling or humming this one.
1967 Box Tops : The Letter I guess Joe Cocker had the remake of this one that I actually heard. I love the horns and keyboard in the back of this one...and the jet sounds.
1968 Jenny C Riley : Harper Valley PTA Very cool story to this song. I never listened to this entire song till today.
1969 Archies : Sugar Sugar Were The Archies a bit?
1970 Diana Ross : Ain't No Mountain High Enough- Maybe the "Most Played" from this list?
1971 Donny Osmond : Go Away Little Girl He sounds like Michael Jackson!
1972 Mac Davis : Baby Don't Get Hooked On Me
1973 Marvin Gaye : Let's Get It On- All the songs before this just "implied" it. Marvin just layed it all out and said it!
1974 Barry White : Can't Get Enough of Your Love Baby- Then Barry asked for more!
1975 John Denver : I'm Sorry / Calypso- I guess these two songs shared the top spot. Both are heard frequently on Kroger Radio. my favorite is Calypso...I don't know why. John looks like a long-haired Tom Kite also. I know, it's the yodeling!
1976 Wild Cherry : Play That Funky Music- Played at every Kroger "function" ever.
1977 Emotions : Best of My Love- This continues the roll of funk music that nearly takes us through the remainder of the 70's. Had to watch this to kind of remember it.
1978 Taste Of Honey : Boogie Oogie Oogie see above. Did not remember this song at all.
1979 Knack : My Sharona Finally, an awesome song with some meat to it. Love the guitar solo also...nearly forgot about it.
1980 Diana Ross : Upside Down- Moved to Texas in 1980 and was entranced with Country Music for a while. I was rescued soon by the 80's greatness, which is not well represented by this list.
1981 Diana Ross and Lionel Richie : Endless Love Thank you Happy.
1982 Steve Miller Band : Abracadabra What a music year. Ebony and Ivory. Jack and Diane. I Love Rock and Roll. Maneater. Eye of the Tiger. Centerfold. WOW!
1983 Billy Joel : Tell Her About It-
1984 John Waite : Missing You My graduation year! Class song was Boston: Don't Look Back.
1985 Dire Straits : Money For Nothing- Remebered more for the video?
1986 Huey Lewis and The News : Stuck With You- So much "music" the top spot could not be had for more than 4 weeks. Bleh!
1987 Whitney Houston : Didn't We Almost Have It All- Look at the 1987 Song List and tell me what you think. Has music gotten better?
Whether I like them or not, these tunes have been a part of my life and it was fun looking at them, listening to some, remembering the points in my life where they had impact, and sharing them.
What is the Music of your life?
1966 The Association : Cherish I got a kick out of the "kids" in the croud of this tune. My wife had an actual Rock and Roll tune for her first (lucky). I don't ever recall my parents whistling or humming this one.
1967 Box Tops : The Letter I guess Joe Cocker had the remake of this one that I actually heard. I love the horns and keyboard in the back of this one...and the jet sounds.
1968 Jenny C Riley : Harper Valley PTA Very cool story to this song. I never listened to this entire song till today.
1969 Archies : Sugar Sugar Were The Archies a bit?
1970 Diana Ross : Ain't No Mountain High Enough- Maybe the "Most Played" from this list?
1971 Donny Osmond : Go Away Little Girl He sounds like Michael Jackson!
1972 Mac Davis : Baby Don't Get Hooked On Me
1973 Marvin Gaye : Let's Get It On- All the songs before this just "implied" it. Marvin just layed it all out and said it!
1974 Barry White : Can't Get Enough of Your Love Baby- Then Barry asked for more!
1975 John Denver : I'm Sorry / Calypso- I guess these two songs shared the top spot. Both are heard frequently on Kroger Radio. my favorite is Calypso...I don't know why. John looks like a long-haired Tom Kite also. I know, it's the yodeling!
1976 Wild Cherry : Play That Funky Music- Played at every Kroger "function" ever.
1977 Emotions : Best of My Love- This continues the roll of funk music that nearly takes us through the remainder of the 70's. Had to watch this to kind of remember it.
1978 Taste Of Honey : Boogie Oogie Oogie see above. Did not remember this song at all.
1979 Knack : My Sharona Finally, an awesome song with some meat to it. Love the guitar solo also...nearly forgot about it.
1980 Diana Ross : Upside Down- Moved to Texas in 1980 and was entranced with Country Music for a while. I was rescued soon by the 80's greatness, which is not well represented by this list.
1981 Diana Ross and Lionel Richie : Endless Love Thank you Happy.
1982 Steve Miller Band : Abracadabra What a music year. Ebony and Ivory. Jack and Diane. I Love Rock and Roll. Maneater. Eye of the Tiger. Centerfold. WOW!
1983 Billy Joel : Tell Her About It-
1984 John Waite : Missing You My graduation year! Class song was Boston: Don't Look Back.
1985 Dire Straits : Money For Nothing- Remebered more for the video?
1986 Huey Lewis and The News : Stuck With You- So much "music" the top spot could not be had for more than 4 weeks. Bleh!
1987 Whitney Houston : Didn't We Almost Have It All- Look at the 1987 Song List and tell me what you think. Has music gotten better?
Whether I like them or not, these tunes have been a part of my life and it was fun looking at them, listening to some, remembering the points in my life where they had impact, and sharing them.
What is the Music of your life?
Tuesday, January 3, 2012
2011 Short Review
Three days in and it is time to look back, reflect, learn, gather, stack, and look at all phases (thank you Jason Garrett). Here are the momments of 2011 to build on. Letterman Coutdown Style:
5. Turkey Trot 5K 22:33. A personal record and I stopped halfway to help a fellow runner who fell along the way and had lost their good puppy-dog. Goal: Get under 22 minutes!
4. 1135.74 Miles. It was a "Grand" Year, but did not wear me out like a grand year. Goal: More Miles! More Strength Training! Stay Healthy!
3. First Half Marathon 1:54:56. Rock and Roll Dallas Half in March was the first "long run" of my running life. I knew very little about this great sport and lifestyle then. I am actually learning something each week that will help this old man get faster and more fit in 2012. Goal: get under 1:50 by 2012 RnRDallas!
2. First Marathon 3:58:20. Dallas White Rock was amazing and my hope is that all future marathons continue this trend. Goal: 3:55 at Big D Marathon April 15th.
1. Huntsville 5K 35:25. First 5K with and for my daughter Jessica! Great course on the campus of Sam Houston State University with plenty of hills. Jessica did great and we plan on doing this one again in October 2012. Goal: Keep running with Jessica!
Fun to look back and learn and build. Better to look ahead and plan and dream.
5. Turkey Trot 5K 22:33. A personal record and I stopped halfway to help a fellow runner who fell along the way and had lost their good puppy-dog. Goal: Get under 22 minutes!
4. 1135.74 Miles. It was a "Grand" Year, but did not wear me out like a grand year. Goal: More Miles! More Strength Training! Stay Healthy!
3. First Half Marathon 1:54:56. Rock and Roll Dallas Half in March was the first "long run" of my running life. I knew very little about this great sport and lifestyle then. I am actually learning something each week that will help this old man get faster and more fit in 2012. Goal: get under 1:50 by 2012 RnRDallas!
2. First Marathon 3:58:20. Dallas White Rock was amazing and my hope is that all future marathons continue this trend. Goal: 3:55 at Big D Marathon April 15th.
1. Huntsville 5K 35:25. First 5K with and for my daughter Jessica! Great course on the campus of Sam Houston State University with plenty of hills. Jessica did great and we plan on doing this one again in October 2012. Goal: Keep running with Jessica!
Fun to look back and learn and build. Better to look ahead and plan and dream.
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